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Understanding and Combating Racism: A Psychological and Social Perspective
An essay about understanding and combating racism: a psychological and social perspective.
banyantreecounsell
Sep 113 min read
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Perimenopause and Menopause: A Psychological Perspective on Navigating Change
Perimenopause and menopause can bring emotional, psychological, and physical changes that affect every aspect of a woman’s life. Beyond hot flushes and sleep issues, many experience anxiety, low mood, brain fog, and identity shifts. Counselling provides a supportive space to explore these changes, manage symptoms, and reconnect with oneself. With the right support, this transition can become a time of growth and renewed purpose.
banyantreecounsell
Jul 83 min read
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What is Cultural Responsiveness in Counselling?
The post talks about what is cultural responsiveness in counselling, why it is important, what a culturally responsive counsellor looks like as well as how culturally responsiveness benefits all especially as the populations become more diverse.
banyantreecounsell
Jun 223 min read
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Is Feminism Waning?
Text graphic summarising current challenges to the feminist movement. Highlights that most people, especially young men, support gender equality. Calls to reject backlash narratives, include boys in gender progress, and challenge populist blame tactics. Emphasises that feminism benefits all genders and urges unity for a more equal future.
banyantreecounsell
Jun 111 min read
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Intersectional or Inclusive Feminism
Intersectional feminism recognises that gender inequality is shaped by overlapping identities like race, class, sexuality, and disability. This blog explores how true equality requires acknowledging these intersections—and how inclusive counselling can support those most affected by layered discrimination.
banyantreecounsell
Jun 43 min read
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Seasonal Affective Disorder (SAD)
A vibrant abstract painting depicting Seasonal Affective Disorder; swirling blues and greys representing the melancholic winter, punctuated by muted yellows and oranges hinting at the eventual return of spring, rendered in a thick impasto style with visible brushstrokes, framed in a minimalist, dark-grey frame.
banyantreecounsell
Jun 23 min read
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Family Estrangement/No Contact
Family estrangement can be difficult and painful, this post answers what family estrangement is, why does it happen, the impact of family estrangement and how can talking to a counsellor help.
banyantreecounsell
May 222 min read
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The Sunday Blues
The Sunday Blues are a common feeling of anxiety or low mood that creeps in as the weekend ends and the workweek approaches. It’s a quiet emotional weight that can impact your sleep, mood, and motivation. Counselling can help you understand and manage these feelings, making your Sundays—and your week—a little lighter.
banyantreecounsell
May 172 min read
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Gottman's Four Horsemen of the Apocalypse: Criticism, Contempt, Defensiveness, Stonewalling
Gottman’s Four Horsemen—Criticism, Contempt, Defensiveness, and Stonewalling—are toxic communication patterns that can damage relationships over time. Recognising and addressing these behaviours is key to building healthier, more connected partnerships. Counselling can help you identify the horsemen and replace them with constructive, compassionate dialogue.
banyantreecounsell
May 173 min read
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The Loneliness Epidemic
Loneliness is more than just being alone — it’s a deep sense of disconnection that affects our mental, emotional, and physical wellbeing. With nearly one in three Australians experiencing loneliness, it's clear this silent struggle is widespread. Counselling offers a safe space to explore these feelings and begin rebuilding meaningful connections. You don’t have to go through it alone.
banyantreecounsell
May 172 min read
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