Making that first appointment is a courageous step, and it’s completely normal to feel a mix of emotions—relief, uncertainty, even nervousness. You may be wondering what counselling actually involves or if it’s the right space for you. These feelings are entirely understandable, and you're not alone in them. Your first session is simply about getting to know each other. There's no pressure or expectation to share everything all at once. It’s a space for you to begin talking about what’s been on your mind—what’s brought you to counselling, any challenges or symptoms you’re experiencing, and what you hope to gain from support. I may ask some questions to better understand your needs, but always at your pace. At the start of the session, I’ll introduce myself, explain how counselling works, and walk you through our confidentiality agreement—this means everything we discuss remains private and held in trust. This session is a gentle beginning. My role is to be fully present for you, offering a non-judgemental and supportive space where you can feel safe to explore whatever you’re ready to share. You won’t be pushed or rushed—just met with empathy and acceptance. ​To help you prepare, it can be useful to reflect on what’s been challenging you lately or what you’d like to work through. You might even jot down a few questions you’d like to ask. If you can, try to be open and honest—this helps build the foundation for meaningful support tailored to you. Most importantly, know that this space is for you.