The Loneliness Epidemic

Alarmingly, a quarter of Australians perceive lonely individuals as “less worthy,” highlighting the stigma surrounding this issue.

Loneliness arises from a perceived gap between the social connections we desire and those we actually experience. It is characterised by feelings of isolation despite wanting interaction and is often linked to involuntary separation, rejection, or abandonment.

While loneliness and social isolation were concerns before COVID-19, they have become more pronounced in recent years. The 2023 State of the Nation report revealed that nearly one in three Australians feel lonely, with 15% reporting that they experience loneliness frequently. Additionally, those living in the most disadvantaged neighbourhoods report higher rates of loneliness than those in more affluent areas. The impact of loneliness and isolation extends beyond emotional distress, significantly affecting mental and physical health and even contributing to premature death.

There are three types of loneliness:

Psychological - involves the absence of a trusted, close connection. Even among others, individuals may feel “lonely in a crowd” due to insecure attachments and fear of emotional intimacy.

Societal - stems from feeling excluded or like one doesn’t belong—common among immigrants or minoritised groups. It’s marked by questions like “Do I fit in here?”

Existential - is a deeper disconnection from meaning or purpose. Even with social ties, one may feel adrift without spiritual or existential anchoring.

If you’re feeling isolated or disconnected, counselling can provide a safe, supportive space to explore those feelings and begin rebuilding meaningful connections. Loneliness affects not just how we feel, but how we live — and you deserve support that helps you feel seen, valued, and connected.

Reach out today — together, we can take the first step toward a more connected and fulfilling life.

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